How to Relax Like a Cat| bagaimana kita manusia relaksasi seperti kucing| kita manusia harus relaksasi seperti kucing

Feeling uptight and frazzled? Taking out your anger and frustration on everyone and everything around you? Take a leaf out of the life of a cat and learn to relax more often; if you can relax like a cat, you'll stop finding life such a trial. Here are some methods to teach you how to relax like a cat.

Steps

1

Be compassionate with yourself.Be compassionate with yourself. Cats don't beat themselves up over not being beautiful enough, acceptable enough, tidy enough, rich enough, healthy enough, or clever enough. They don't stress about foolish things like bad luck. Cats just get on with loving themselves the way they are.

2

Quit rushing about.Quit rushing about. The only times a cat rushes about is when a) it's fun to do so (like chasing a bumblebee) b) the chase has food at the end of it, or c) when they are chasing each other, during mating season. Apart from these three really good excuses, cats stretch out, relax, lick themselves (OK, maybe you don't need to go that far), and sleep.

3

Meditate. Cats take time out to contemplate the world around them and to just be. Time to be a copycat.

4

Practice cat yoga.Practice cat yoga. Ever wondered why some exercises require you to "stretch like a cat"? The reason is simple - cats really and truly know how tostretch for benefit. A cat stretches to relieve tension and restore suppleness in an instant. A cat stretches the right way; follow her lead.

5

 Hide out.Hide out. A cat that needs respite doesn't hang around. She goes and finds a place to hang out and get over whatever is ailing her. Apart from serious injuries and death, she'll come back rejuvenated for having kept her distance. You could try this too.

Make your own special hiding space at home or in the garden where you can retreat to when the going gets tough. Go there, lick your wounds, and come back ready to pick up where you left off.

6

Purr now and then. All right, we don't purr. But we laugh and we don't do it often enough. Many a cat can be set off with the mere suggestion of a pat, cuddle, or comfy spot. And the contentment that comes with grooming! See the happiness around you, the wonder in everything, and feel happiness. And purr laugh a lot more, at things you've stopped noticing were funny, at things that you have always found funny.

Make others around you laugh too.

LINK INSTAGRAM SAYA